LAUNCH 12.13.17 Date Published: June 5th, 2018 Categories: Unclassified CFNA – Launch Gymnastics Dips (5×3 Box Dips or Scaled Ring Dips) Metcon Metcon (Time) 6 Rounds: 20 DUs or SUs 10 Wallballs 15/10Choose a wallball weight that you can do 10 reps straight with good form
