Announcements

> CFNA Holiday Party ? THIS Saturday at 7pm!
> BYOF Week kicks off this Saturday and runs through Dec 15

CFNA – Launch

Weightlifting

Push Jerk (Work to a heavy single)

Metcon

Metcon (Time)

4 Rounds:

15 Deadlifts 95/65

12 Sit-ups

9 Push-ups

6 Push Jerks 95/65