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> CFNA Holiday Party ? this Saturday at 7pm!
> BYOF Week kicks off this Saturday and runs through Dec 15
CFNA – Launch
Front Squat (4,4,3,3,2,2,1,1,1)
Medball Sit-ups 15/10 (scaled: standard sit-ups)
KB Swings 44/30
12 Mountain Climbers
8 Goblet Squats 44/30
4 Burpee Pull-up (scaled: burpees)
***Choose a KB weight that you can go unbroken for every set.