CFNA – Launch

Gymnastics

Ring Rows or Pull-Ups (5 x 6-8 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 Russian KB Swings 44/30

50 DUs

10 Burpee Box Jump 24/20

20 Air Squats

2 Wall Walks