CFNA – Launch

Skill

Metcon (8 Rounds for reps)

8 Minute EMOM

2 Wall Walks or 30 Sec. HS Hold

Metcon

Metcon (Time)

3 Rounds

24 DUs

10-8-6

Thrusters 75/55

10-8-6

Bar facing burpees

Then

4 Rounds

12 FR KB Lunge 35/20

12, 10, 8, 6 Ring Rows