CFNA – Launch

Weightlifting

Sumo Deadlift (8 x 3)

Metcon

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Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

5 Clean&Jerk 95/65

10 Hanging Knee Tucks

15 Push-ups

30 Double Unders

50 ft Farmer’s Carry 2x 53’s/35’s