CFNA – Launch

Gymnastics

Ring Push-Ups (5 x 5)

Banded Kip Work (5 x 10)

Metcon

Metcon (Time)

400m run/row

25 KBS 44/30

25 Hanging Knee Tucks

25 Goblet Squats 44/30

25 Push-ups

25 Lunges

400m run/row