CFNA – Launch

Weightlifting

Back Squat (3 x 5)

Back Squat (2 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 Airsquats

25 Hanging Knee Tucks

20 Deadlifts 95/65

15 Pull-ups/Ring Rows

10 Box Jumps 24/20

5 S2O 95/65