CFNA – Build

Weightlifting

All lifts are based off of 70% of your max

Snatch (3 x 4 reps)

Clean and Jerk (3 x 4 reps)

Front Squat (3 x 6 reps)

Snatch Pull (3 x 6 reps)

Overhead Squat (3 x 6 reps)

Bench Press (3 x 6 reps)