CFNA – CrossFit
Gymnastics
15 minutes
HSPU or Handstand Hold Practice
Accumulate 30 HSPU or 2 min HS Hold
Metcon
Metcon (Time)
Buy-in:
50 DUs
(Rx+ 40 DUs Unbroken, 30 UB, 20 UB)
Then,
3 Rounds:
15 Push-ups on DB (Rx+ 7 Ring Dips)
10 Hanging Knee Tucks (Rx+ T2B)
5 Power Cleans 135/95 (Rx+ 185/125)
Then,
20 Goblet Squats w/ DB 45/35
15 Pull-ups (Rx+ CTB)
10 Burpee bar touch