CFNA – CrossFit

Weightlifting

Front Rack Lunge (4 x 8, ascending weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 S2O 115/85 (Rx+ 155/105)

1 50 ft Farmer’s Carry 2x70s/53s

20/15 Calorie Row

20 Sit-ups (Rx+ GHDs)