CFNA – CrossFit

Weightlifting

Gymnastics Technique Work (15 minutes for Quality)

T2B/ Hanging Knee Raises/ Hollow Holds

Rx If you have T2B,

Accumulate 30 T2B (w/ towel between feet)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 OH Single Arm DB Lunges 45/35

5/3 Supinated Strict Pull-ups

10 Goblet Squats 53/35

5 HSPU

10 Box Jumps 24/20

5 Burpee bar touch (Rx+ 2 Bar MU)