> CFNA Holiday Party ? THIS Saturday at 7pm!
> BYOF Week kicks off this Saturday and runs through Dec 15
CFNA – CrossFit
Split Jerk (Work to a heavy single, from the rack)
15 Deadlifts 115/85 (Rx+ 155/105)
12 Push-ups on DB (Rx+ Burpees)
9 Calorie Row
6 Push Jerks 115/85 (Rx+ 155/105)