> Check your inbox for important member update
> CFNA Holiday Party ? this Saturday at 7pm!
> BYOF Week kicks off this Saturday and runs through Dec 15
CFNA – CrossFit
Back Squat (5 x 5 @78-80% of 1RM)
Compare to 9/7/17. This is TOUGH. Scale down to 70-75% if need be. Take 2 min rest between sets.
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
12 DB Snatches 45/35
6 Burpee Box Jumps 24/20
1 Rope Climb (Rx+ Legless)