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CFNA – CrossFit

Weightlifting

Front Squat (in 12 minutes, establish a 3RM)

Front Squat (then in 4 minutes, establish a 1RM)

Metcon

Metcon (Time)

Rx

21-18-15-12-9

Wallballs 20/14

9-9-9-9-9

T2B

Rx+

20-20-20

GHD Sit-ups

50-35-20

Wallballs 20/14