Gym closed this weekend for L1 Cert. Stevan will be coaching a park workout at 10:00 AM at Underwood Hills Park.
CFNA Holiday Party ? Saturday, Dec 9!

CFNA – CrossFit


Kettlebell Snatches (5 sets of 10 reps)

Focus on technique.


Metcon (4 Rounds for reps)

4 Rounds:

1 minute MAX KB Swings 53/35

1 minute MAX Jumping Lunges

1 minute MAX Push-ups

1 minute Rest

Score is Total Reps