CFNA – CrossFit

Weightlifting

Hang Power Clean (Work to heavy double)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Push Jerks 115/80 (Rx+ 135/95)

18 Hanging knee tucks (Rx+ T2B)

24 Box Jumps 24/20

18 Burpees

12 Power Cleans 135/95 (Rx+ 135/95)