CFNA – CrossFit

Weightlifting

2 Push Press + 2 Push Jerk (Work to a heavy weight of the complex)

Metcon

Metcon (Time)

21-15-9

Air Squats

Hanging Knee Tuck (Rx+ T2B)

Deadlifts 155/105 (Rx+ 185/125)

Push-ups (Rx+ Ring Push-ups)