CFNA – Launch


Split Jerk (1 x 1)

Work on technique and build up to a heavy single for the day.


Metcon (AMRAP – Reps)

14 minute EMOM

1st: 16 KB Snatches 35/20

2nd: 12 BJ 24/20

3rd: 8 Burpee Bar Touch

4th: MAX Rep Wallballs 15/10

5th: Rest

***Repeat for 3 Rounds. Score is Total WB reps.