CFNA – CrossFit

Weightlifting

Back Squat (5 x 3 @75-78%)

take 1:30 rest between sets

Metcon

Metcon (Time)

Rx

4 Rounds:

24 DUs

8 Burpees (Rx+ Burpee BJ 24/20)

12 Pull-ups (Rx+ Bar MU for first 2 reps)