CFNA – CrossFit
Metcon
Redline (Time)
12 Burpees
36 DUs
12 Cleans 155/105
12 Burpees
36 DUs
8 Cleans 185/125
12 Burpees
36 DUs
4 Cleans 205/145
Timecap: 15 minutes
Pace yourself, this one is SPICY. Cleans can be Power or Squat.
Core Training
8 x 8 Hollow Body Deadbugs
4 x 12 Back Extensions
Extra Credit: 50 Push-ups