CFNA – CrossFit

Gymnastics

Handstand Push-ups (8 minute EMOM, 4 HSPU)

Scaled: 20 Sec HS Holds or 4 HSPU with box assist

Metcon

Metcon (Time)

21-18-15-12-9

Wallballs 20/14 (Rx+ Unbroken)

9-9-9-9-9

Pull-ups (Rx+ Unbroken)

Then

30 KB Lunges (30s/20s)