Our lifestyle CrossFit is the prescription to make change and progress in your fitness.
It’s simple… this shit works. Train hard, get fit, look good naked. Our CrossFit programming is suitable for intermediate and advanced athletes.
Each group class is 1 hour in length and taught by 1-2 coaches. We cap our classes to allow for superior coaching and feedback. Classes include a warm-up, a skill or strength component, a metabolic conditioning (metcon) workout and a cool-down. You will be coached throughout each portion so you are never on your own. Each workout can be modified to fit your current experience level.
Not sure about being ‘ready’ because you don’t have CrossFit experience?
We’ve engineered the first true CrossFit Starter Program, designed to be more accessible, more streamlined, and ramp you up to awesomeness in 90 days flat.
Our Launch program brings you traditional CrossFit workouts in an “all levels” environment. Think smaller classes and more instruction. It is the perfect entry point for anyone new to CrossFit.