Workout of the Day Training BlogWorkout of the Day Training Bloghttp://www.crossfitnorthatlanta.com/wod/2012-02-22T19:17:07ZSquarespaceThe Crossfit OPEN starts TODAY!!http://www.crossfitnorthatlanta.com/wod/2012/2/22/the-crossfit-open-starts-today.htmlHils2012-02-22T11:00:00Z2012-02-22T11:00:00Z

How can you NOT want to be part of something so big??

Haven't registered? There's still time....get it done here.

]]>Turrible Tuesdayhttp://www.crossfitnorthatlanta.com/wod/2012/2/21/turrible-tuesday.htmlHils2012-02-21T11:00:00Z2012-02-21T11:00:00Z

"Nicole"

20 min AMRAP:
400m run
AMRAP pullup

]]>Monday minute mash-uphttp://www.crossfitnorthatlanta.com/wod/2012/2/20/monday-minute-mash-up.htmlHils2012-02-20T11:00:00Z2012-02-20T11:00:00Z

CrossFit Kids North Atlanta spring session starts 2/28

Get more details here.

WOD:
1 min Clean and Jerk @135/95
1 min Burpee
1 min Row for Cals
1 min Burpee
1 min Clean and Jerk@135

]]>Progressive Power Series- Day 3http://www.crossfitnorthatlanta.com/wod/2012/2/17/progressive-power-series-day-3.htmlHils2012-02-17T11:00:00Z2012-02-17T11:00:00ZFilthy 50 carnage. click to enlarge

click here for super big enlarge


A. Back squat- 2, 2, 2- @90% of last 1RM
B. Deadlift- 3x5 @83%- rest 2 min between each set

]]>Time to get DURRRTY!http://www.crossfitnorthatlanta.com/wod/2012/2/16/time-to-get-durrrty.htmlHils2012-02-16T11:00:00Z2012-02-16T11:00:00ZJasmine giving that resistance band a workout.

Filthy Fifty (you LOVE it)

50x box jump-24”
50x jumping pullups
50x kettlbell swings-35
50x walking lunge
50x Knees to elbows
50x push press-45#
50x back extension
50x wallball shots
50x burpee
50x double unders

CHIX vs DIX CHALLENGE WOD

The field is level. The prescription is the same. There is no better workout to determine who reigns supreme at CFNA. The best average male rx time is going to go head-to-head with the best average female rx time.

THE GAME CHANGER: look out... the Ladies Game Prep squad is going to join the action.

THE STAKES: Braggin rights + and 33% discount on one store item

]]>Occupy the CrossFit Gameshttp://www.crossfitnorthatlanta.com/wod/2012/2/15/occupy-the-crossfit-games.htmlHils2012-02-15T11:00:00Z2012-02-15T11:00:00Z

The CrossFit Games season is upon us. The Open begins in 8 days. Do you care? Should you care? Why?

]]>WOD Luvin'http://www.crossfitnorthatlanta.com/wod/2012/2/14/wod-luvin.htmlHils2012-02-14T11:00:00Z2012-02-14T11:00:00ZE-Rex's love bump is finally showing.....and yes, she's still kicking ass.

Workout of the Day

TRAINER SPECIAL

come and get it

 

]]>Get your heart pumpin'http://www.crossfitnorthatlanta.com/wod/2012/2/13/get-your-heart-pumpin.htmlHils2012-02-13T11:00:00Z2012-02-13T11:00:00ZNew member Rusty lookin good hitten those DUs!

7 rounds for time:
7x front squat- 165/105
7x ctb pullup

Happy Pre-Valentine's Day! Let's get it on.....

]]>PPS- Fully Engagedhttp://www.crossfitnorthatlanta.com/wod/2012/2/10/pps-fully-engaged.htmlHils2012-02-10T11:00:00Z2012-02-10T11:00:00ZLiz with a big pull. Nice work!

A: Deadlift- work up to 1 rm deadlift
B. Bench Press- 3,3,3- All sets tough and heavy

Richard of Premade Paleo will be selling meals at the Garage Games Competition in Woodstock this weekend and is looking for CrossFitters to help him work his tent. The hours needed are from 10 AM to 4 PM. You will be compensated (and will enjoy some delicious paleo food). Let Dani know if you are interested. 

]]>Baller Thursdayhttp://www.crossfitnorthatlanta.com/wod/2012/2/9/baller-thursday.htmlHils2012-02-09T05:28:11Z2012-02-09T05:28:11ZSpeaking of ballers..Anna Grace clean grip deadlifting like what, her bodyweight or more?!

4 rounds for time:
25x wallball
35x double unders

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