Workout of the Day Training BlogWorkout of the Day Training Bloghttp://www.crossfitnorthatlanta.com/wod/2013-05-22T15:09:58ZSquarespaceALL LEVELShttp://www.crossfitnorthatlanta.com/wod/2013/5/23/all-levels.htmlMatt2013-05-23T15:07:00Z2013-05-23T15:07:00ZWorkout of the Day:

"FIGHT GONE BAD"

3 sets for total reps- 1 min rest at the end of each round- 

1 min wallball- 20/14

1 min of sumodeadlift high pull- 75/55

1 min of box jump 24/20"

1 min of push press 75/55

1 min of cal row

]]>Perfecting the Pull-uphttp://www.crossfitnorthatlanta.com/wod/2013/5/22/perfecting-the-pull-up.htmlHils2013-05-22T10:00:34Z2013-05-22T10:00:34Z

If you struggle with pull-ups or haven't gotten your first unassisted one, here's a great article from Crossfit Invictus on pull-up progression and drills. Even if you're an old pro, you might learn something new. Check it out here.

]]>Quadzillahttp://www.crossfitnorthatlanta.com/wod/2013/5/21/quadzilla.htmlMatt2013-05-21T23:39:00Z2013-05-21T23:39:00ZWorkout of the Day:

A.

Front Squat- Work to a 1RM in 8 min

B.

For Time:

100 Wallballs

C.

2000m Row Time Trial

]]>Back At IThttp://www.crossfitnorthatlanta.com/wod/2013/5/21/back-at-it.htmlMatt2013-05-21T23:35:00Z2013-05-21T23:35:00ZWorkout of the Day:

A.

Thruster- Find a 1RM from the Floor

B.

15 min AMRAP:

15 Thruster 55#

15 Burpee Box Jump

30 Double Under

]]>Back to Workhttp://www.crossfitnorthatlanta.com/wod/2013/5/20/back-to-work.htmlT-Rex2013-05-20T14:54:07Z2013-05-20T14:54:07Z

2013 Regionals Update

coming soon

 

Workout of the Day

Deasdlift 3 RM
then
EMOM 12 min:
4 Push Press @ 50% of FS 1RM, 12 KBS  
]]>7 Minutes of Heaven...again and againhttp://www.crossfitnorthatlanta.com/wod/2013/5/16/7-minutes-of-heavenagain-and-again.htmlkimtastic2013-05-16T14:23:17Z2013-05-16T14:23:17Z7 min AMRAP

  • 10 KBS
  • 10 Box Jumps
  • 10 Sit ups

Rest 3 min, then

7 min AMRAP

  • 10 Wall Ball
  • 10 Push ups
  • 10 Airsquats

Rest 3 min, then

7 min AMRAP

  • 10 Pull ups
  • 80 meter Sprint
  • 10 hang Power Cleans

 

]]>It's GO Time!http://www.crossfitnorthatlanta.com/wod/2013/5/15/its-go-time.htmlHils2013-05-15T10:00:00Z2013-05-15T10:00:00Z

In case you haven't been paying attention, the SouthEast Crossfit Regionals is this weekend and we have three badasses going down to represent Team Cockdiesel. Matty B., Steve "Scrappy" Mullen and Taylor Flynn (soon to be Mrs. Baird) Let's give a shout out to these guys. They have been working their tails off and big things are gonna be happening this weekend. Get after it guys (and gal) We'll be cheering you on! 

]]>ALL LEVELShttp://www.crossfitnorthatlanta.com/wod/2013/5/14/all-levels.htmlMatt2013-05-14T23:45:00Z2013-05-14T23:45:00ZWorkout of the Day:

A.

L1- Back Squat 5 x 2
L1: Ring Row 5x10
L2 and Women: Back Squat- 4 EMOM @ 80% x 6 min 

B.

"Elizabeth" 21-15-9

Squat Clean-135/95
Ring Dip

]]>Level 1http://www.crossfitnorthatlanta.com/wod/2013/5/13/level-1.htmlMatt2013-05-13T14:22:00Z2013-05-13T14:22:00ZWorkout of the Day:

A.

Clean into Shoulder Press 5 RM

B.

Annie 

50-40-30-20-10 

Double Under
Abmat Situp

]]>Regional WOD#6http://www.crossfitnorthatlanta.com/wod/2013/5/13/regional-wod6.htmlMatt2013-05-13T14:16:00Z2013-05-13T14:16:00ZWorkout of the Day:

For Time:

100 Double Unders
50 HSPU
40 Toes To Bar
30 Shoulder To Overhead-160/105#
90ft. Walking Lunge with Bar in Front Rack

]]>