Saturday "Helen" Make-Up
09.7.2012
Announcement
Mitch let's Anna Grace and the other CrossFit kids have a little fun with firefightin suit before he hits a WOD in it. Workout of the Day
21-15-9
Front Squat- 135/95
Burpee
Champ Challenge Make-Up
Last chance to get Helen in before challenge is over.
CrossFit Kids Fall Session is On
Classes started Tuesday but it is not too late to enroll. Come on Sat to get in on the action.
Class starts at 10:00 AM
T-Rex |
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