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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

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08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« Attention Champion Challengers | Main | Labor Day Gym Hours »
Tuesday, September 4, 2012
6:26PM

Champion TOTAL- TESTING DAY 2

Date09.4.2012

Skill:

PVC WARMUP
THRUSTER
BENCH PRESS
OHS TECH

TESTER:

1RM THRUSTER
1RM BENCH PRESS
1RM OHS

Trainer Notes and Points of Performance:

Loading Suggestions are as folllows for each movement. Using your previous 1RM:
3 reps@75%, 3@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@103%, 1@105%

- Drive through your heels and punch with your hips upward on the Thruster

- Pull your shoulder blades back, pull the bar downward, rather then lowering it to your chest, punch up with the bar on the Bench Press

- Reach with the bar, set your feet, and push your hips back on the OHS

Posted by AuthorMatt | Comment4 Comments |

Reader Comments (4)

Um, where is the lunch crew today?? Not cool guys...

September 4, 2012 | Unregistered CommenterRed

Not cool at all! This is an awesome tester day! Everyone should be in and excited to test themselves again.

September 4, 2012 | Unregistered CommenterDre

Can we get some Cockdiesel shirts with "GET YOURSELF TESTED" as the logo? I think that would be funny, not saying that anyone at CFNA has herpes or anything, because I don't know if Second Amendment Will is still a member.

September 4, 2012 | Unregistered CommenterDalton

This lunch crew member was stuck at work. :( Maybe I could get Matt to send my boss a strongly-worded email....

September 4, 2012 | Unregistered Commenterrobyn

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