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Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Nutrition
Resources

 

SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

Meal of the Day

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« Carpe Diem | Main | Thursday- Pick up Something HEAVY! »
Saturday, September 29, 2012
5:00PM

Saturday Showdown

Date09.29.2012

Workout of the Day:

East vs. West Showdown (with a CFNA Twist) WOD # 2

In Teams of Two, Complete the following for Time- Only one Partner may work at a time.

Run 400m
80x Toes To Bar
80x Wallball- 20/14#
80x Push Press-75/55#
80x KB Swings-53/35
Run 400m

 

Posted by AuthorMatt | Comment2 Comments |

Reader Comments (2)

I have an extra parking pass to the Braves game tonight if anyone needs it.

September 29, 2012 | Unregistered CommenterD Nash

I have an extra parking pass to the Braves game tonight if anyone needs it.

September 29, 2012 | Unregistered CommenterD Nash

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