SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
09.27.2012 WOD Level 2 A. Power Clean-
3 EMOM x 3 min @75%
2 EMOM x 3 min @80%
1 EMOM x 2 min @90%
1 EMOM x 1 min @95%
1 EMOM x 1 min @ 103%
1 EMOM x 1 min @ 105%
B. AMRAP Burpees in 20 sec- rest 1 min x 3 sets
C. Row 500m x 1- MAX EFFORT
Reader Comments (8)
A. Oh.Hell.Yes.
B. Going to round it up to 1
C. Meh
Yowzers
Love me some power cleans. Burpess, not so much...
High Country RFC v. Atlanta Bucks RFC - Saturday, 1pm at Walker Park located at 200 Memorial Terrace SE, Atlanta 30316 (click hyperlink for GoogeMaps).
Great sport, great weather, great fun, and great drinking. If you can't make the match, join us at The Brewhouse for the after match social. That should get going around 3pm or just after.
this WOD looks awesome! hopefully my back will agree...
Noon class was awesome with pr's flying around. Great one Matt!
great classes all DAY!!!!!!!!!! proud of all the PR's
Shout out to Mai. Power Clean PR.