SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
09.25.2012 WOD Level 2 ;)
WHAT BROKEN ARM? Elijah Nix is KID DIESEL! Skill:
Deadlift and Ring Dip Tech
Hang Power Clean Tech
Ring dip Static Holds x 3 (AMRAP)- rest 3 min between
WOD:
Complete as Many Rounds As Possible of the Following in 10 min:
5x Ring Dips
5x Deadlift- 135/95#
5x Hang Power Clean- 135/95#
Scale Options:
115/85#, 95/65#
Reader Comments (12)
love it !!
that's one bad*ss kid...
nice work, nix family!
This looks like a good one!
Elijah = Baller
Doesn't care. He's not stopping.
That is awesome! Kids are amazing...and resilient... and can teach us a lot. Go Elijah!!
looks like today is a good one... heard nothing but good stuff from folks leaving classes
game on
Great work from the classes thus far.. What up got PM?
Why don't you guys just let the kids play outside like normal. Isn't that more functional anyway?
mostly we're concerned about anonymous, perv bloggers trolling the streets.
in any case - i've gotta to work hard to stay ahead.
The noon class has become invisible....what's up peeps?
Julie, I'm in Italy binging on starches but I'll have my slow ass back in next week:)