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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

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08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

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Meal of the Day

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« BIG STICKS- Level 2 | Main | Always a Fire »
Thursday, September 20, 2012
12:00AM

Grace

Date09.20.2012

Andres showing how it is done in the L1s... nice squat playa!

Workout of the Day

Skill and Lift Tech
Clean and Jerk 101
20 min movement work

WOD

"Grace"
For Time
30 Clean and Jerks for Time [135/95]

Scaling Options
115/85, 95/65
Trainer will determine loads used based off results of 101 work

Posted by AuthorMatt | Comment5 Comments |

Reader Comments (5)

are the levels posted correctly? normally level 2 is posted first then level 1, but today it's reversed. maybe i'm just confused.

September 20, 2012 | Unregistered Commenterdnix

That's a great looking squat Andres!

September 20, 2012 | Unregistered CommenterE-Rex

I see ya workin', Andres!!!!

September 20, 2012 | Unregistered CommenterCorey

daaaaaang Andres!
killer squat!

September 21, 2012 | Unregistered Commenterkimtastic

That is good lookin squat.

September 21, 2012 | Unregistered CommenterSteve M

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