SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
09.20.2012 WOD Level 2 ;)
SUPER EVIE (3yr) about to crush her CF Kids WOD
Skill:
Workout Guidelines and Proper Technique For Bench and Deadlift Warmup
Workout of the Day (WOD)
A. Close Grip Bench Press- 3, 2, 1@ 75%, 85%, 95% of Previous 1RM- work in groups keep tempo high- no standing around
B. Clean Grip Deadlift- 3 reps x 3 sets @ 80-85% of Previous 1RM Deadlift - rest 2 min between each set
C. Max Effort Toes to Rings x 1 set Unbroken
Reader Comments (11)
are the levels posted correctly? normally level 2 is posted first then level 1, but today it's reversed. maybe i'm just confused.
dnix - i was thinking the same thing, but i'm pretty sure it's labeled correctly. and now it looks like the order is switched back to L2 being on top.
i actually missed the heading at the top and thought i'd be going Grace today. both workouts look great,
though!
Evie is super cute!
the L1 was previously sitting on top... the posting times were just reversed and thus display order was wrong. They were both clearly marked.
HOWEVER... the AM doing Grace had less to do with the posting order and more so that they did today's WOD last thursday instead of the 2K/1K/500m rows. Today was the ripple effect of last week's mix up.
We are going to stick with planned programming throughout the rest of the day - but have worked Grace into October's line-up to make sure everyone gets a shot at her. Like Kim said... both great workouts. No harm no foul.
AM should be back on track and we have implemented some new measures to prevent such mix-ups from happening again.
Props to some great PRs put up this morning though. Heard both Dnix and T Raitt went sub 4 on Grace... boom. Nice work.
watch out for some Wrecking Ball destruction next month fellas
Such a cute picture!
so I have a month to get to sub-3 mins. Sweet.
I loved that D Nix told me his time was 2 min 71 sec...took me a while to figure that out at 7 this morning. Said it sounded better than 3:11...pretty amazing time
Like the way you think Travis R
Great job guys!
Thanks e-rex! I've decided to post all my times in seconds from now on hoping that it looks faster!
that picture is priceless!!!!
I missed the women at noon today... not that the boys aren't motivating but when you can be spotted with a pinky it's kinda depressing.
Robyn - you are too funny :-)
and i loooove that picture of Evie. adorable.
I love Evie!!!! Hilarious Robin. Great times on Grace AM!