Powerball

Gimme a "C"... gimme an "F"... ( hit refresh if Meg ain't jumpin')

Level 2

Skill:

Overhead Squat Tech

Lift:

Build to a Heavy Single in no more then 5 Attempts from bare bar

Workout of the Day:

20x Power Snatch- 95/65#
30x Wallball- 20/14
40x Pullup
30x Wallball- 20/14
20x Power Snatch-95/65#

Comments

[E-Rex]

Pretty sweet Meg!

[Red]

That video is hilarious.... and quite impressive :)

[Corey]

Happy "However Old You are + 9 months Anniversary of Your Mom Gettin' It In" Day, MikeD.

[Dalton]

Thanks, Corey. Now, was Meg a cheerleader in college, or does she want to be one when she goes to college?

[T-REX]

Dalton - happy BDay

and I'm guessing Megs skills are probably leftover from high school dominance

[robyn]

Happy Birthday Mike!

Meg, love the jumps.

[E-Rex]

Happy Birthday Mike!

[Howard]

Happy Birthday Mike.

[Dalton]

Thanks for the birthday love, gang.

[the bracken]

Happy bday Mike D!

Also, need to get some wrist wraps...which ones should I get? Thanks,

[Dre]

Brackett - Rogue Fitness has good ones. That's what I use and some others at the gym. $12.

http://www.roguefitness.com/rogue-wrist-wraps-2130.php

[The bracken]

Thanks Dre!

[Jules]

Mike D (bday boy)...killer wod for you tonight! After you should try Meg's moves....

And I love my rogue wraps, wish I had these months ago, and for $12 they're a steal.

[Corey]

Just to clarify, Mike, Jules means you should take the time to try hitting a flying toe-touch YOURSELF.

[Leah]

I would like some wrist wraps too. If you order 3 or more shipping is free. If anyone else wants some maybe we can do 1 order?

[HILS]

I need some new wraps! I'm in for the order. Just let me know

[Leah]

Ok, I am happy to place the order. Just let me know which ones and leave a check or cash at the gym for me.