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Meal of the Day

« Thursday 091312 | Main | Champ Challenge Post Metrics »
Wednesday, September 12, 2012
6:01AM

You gotta know when to fold 'em

Date09.12.2012

Sometimes we wanna make that lift so bad that we don't know when to respectfully bow out. "Why the hell can't I lift that?? I JUST did it last week!" It seems so crazy that one week you can pull a heavy weight (even a PR) and it feels relatively "easy" and the next time you go to lift, you could be 25-30lbs OFF your PR and it seems like such a bear. So what now? Well…you need to learn When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth. Read this article by Greg Everett 

Posted by AuthorHils | Comment2 Comments |

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  • Response
    Response: quick weightloss for working women
    at quick weightloss for working women on September 21, 2012
    [...]You gotta know when to fold 'em - Workout of the Day Training Blog - Crossfit North Atlanta[...]

Reader Comments (2)

Great article after the workout yesterday. Thanks Matt for pointing out poor technique and helping correct...and then just telling us to stop when we were obviously fatigued. I'm pretty sure Erin would have stayed all morning trying to clean 105:)

September 12, 2012 | Unregistered CommenterE-Rex

Too bad Kenny Rogers wasn't giving me this advice during the WODs all week! :-)

September 12, 2012 | Unregistered CommenterMai

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