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Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Nutrition
Resources

 

SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« You gotta know when to fold 'em | Main | More power to ya »
Wednesday, September 12, 2012
6:00AM

Champ Challenge Post Metrics

Date09.12.2012

Congratulations everyone! The Champion Challenge is almost over and so far we are seeing some pretty stunning results. Time to finish the drill. All that remains are the following steps:

1) Post Metrics: Bod Pod / photos / measurements
schedule that appointment online here or email Spencer

2) Benchmarks in Beyond the Whiteboard
Dirk is starting to pull benchmark results from BTW to calculate improvement and begin the scoring process. Make sure you have entered your results if you want credit for them. Email Dirk with any questions.

3) Post Challenge Survey
We will be sending out a survey near the end of the week to check on the other criteria and get some feedback. Completing it is required and will be your last step. The sooner you can knock it out the better.

Good luck!

Posted by Authorstaff | Comment2 Comments |

Reader Comments (2)

More data is better data! Post everything you can into beyondthewhiteboard.com asap!

September 11, 2012 | Unregistered CommenterDirk

yeah....beyond the whiteboard is great. I have used it since i started crossfit. its awesome to be able to go back and see what old workouts.

September 12, 2012 | Unregistered CommenterSteve M

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