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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Meal of the Day

« More power to ya | Main | New FALL Training Cycle Begins in 3,2,1... »
Tuesday, September 11, 2012
7:54PM

Tuesday-September 11, 2012

Date09.11.2012

Level 1

Skill:

Double under practice

Pullup Tech

Workout of the Day: 

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders 

Posted by AuthorMatt | CommentPost a Comment |

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    Response: swing set toddler
    at swing set toddler on September 17, 2012
    Tuesday-September 11, 2012 - Workout of the Day Training Blog - Crossfit North Atlanta

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