True Grit

Looks like the T-REX is back... whiteboard says he was the only male to go sub 4 min on Isabel yesterday. nice work bossman.

Buy in: In teams of 2 you will push trainers vehicle up widow maker. Rest will be time it takes for vehicle to get to starting position at bottom of the hill.  Repeat total of 4 times per individual. No more than 15 minutes to execute. 

WOD:  12min AMRAP

•    20 sledge hammers on right arm (left arm at top of handle)
•    Sprint to main gym and complete 10 atlas stone to shoulder. Weight will be determined by trainer.            If unable to get stone to shoulder, KB single arm snatch 20 reps/arm
•    Sprint to bottom of hill and complete 20 sledge hammers left arm (right arm at top of handle)
•    6 burpee. Weight vest is available for CockDiesel members 

Cash Out: 30,20,10,

• Plank hold to max effort sprint.
• *Complete 30 seconds plank hold, 30 secons sprint. Trainers choice of running, rowing, or air dyne.
• Rest 3min, 2min, 1min between bouts

6:15 PM TRUE GRIT IS ON! 

Be afraid... T-rex is coaching it and drives a 5000 lb Sequoia 

Comments

[Dirk]

Any chance we have a trainer with a smart car?

[Mitch W]

No. Truck will be rented

[Keith]

Smart car? What is this class....True Grit for CrossFit Kids...push the truck haha!

[HILS]

OMG! This looks awesome! Need to add this bad boy to noon time on Fridays.

[kimtastic]

FUN!
i'm officially delaying my departure time to go out of town so i can make this WOD. can't wait!

[Diane]

woop woop! Bring it on T!!

[Red]

Sounds like a goodin fo sho!

[Corey]

A 5000lb Sequoia filled with 3000lbs of scrap building supplies, empty cans of dip, and everything ever produced with Dora the Explorer's face on it.

Speaking of faces, a smart man would go buy stock in college logo face stickers....it's football season, and the Shubert girls are ready!!!!

[T-REX]

so true corey