Champion Challenge Workshop Series
Gymnastics with Aimee K.
Wednesday August 22nd @ 6:15 PM
- The Handstand body shape & hand placement
- Handstand Progressions: (tripods, headstands, handstands, wall walk up, kick up, front facing, back facing, free-standing, and how to bail out, walking,)
- Handstand drills: progressions, practice with partners (holds, shrugs, hand lifts, touches, etc)
- Paralettes: tuck holds, progression into L-holds, handstands on paralettes (advanced) and handstand push-ups on paralettes.
- Kipping: (body shape movements) for pull-ups, bar Muscle Ups