6:00AM
Blaze of Glory
08.2.2012 WOD Level 2 ;)
Dre vs. Amanda... the rematchWarmup:
Dynamic Hiip And Hamstring Work, Trainer Choice
Skill:
Pistol Tech- Progression- Single Leg Squats Holding Onto Box, (large To Small)
;)
6:15 PM at CFNAWorkout of the Day:
7 Min Amrap:
7x Deadlift- 315#/205
Curb To Curb Sprint
14x Pistols
21x Double Unders
Curb To Curb Sprint
Deadlift- 275/185, 225/155, 205/135
Pistol Sub On Box Or Band-if Cannot Complete 28 Air Squat Per Round
Reader Comments (14)
cool pic!!
Way to go Dre! Very Inspiring!
Awesome pic Dre! Love it!
Great pic of Fully Grown Dre...
I'm shooting for one round.
Amazing Dre! You look fantastic!
Holy crap Dre! You look amazing!!
your back Dre - dang!
Is there some kind of Platinum Level Membership where you can show up late, skip the warm up and just jump in whenever? I thought some of the lunch crew might have that, not that I want to call out Robyn, Coug, and HILS by name....
Dre.....nuff said! BALLER STATUS....hope you beat that bitch Amanda!
Noon crew always has VIP membership Mike D...but you have to have a black card to get in.
The famous Dre back pic, looking good.
Not sure if the 6:15 class pictured has enough dudes in it.
Oh wow, thanks guys!!! I compared my time to the SE Individual athletes that did this wod in 2011 (because I have a life), and it turns out I would've WON the wod with the time I got on Tues. Not sure if yall know, but I only got half way through the MUs on this wod in 2011. It was nice to finally have a rematch with Amanda! Thanks for the love.
Listen, Mike D., I live in freakin South Carolina. Practically. Sometimes I sneak in at 12:45... douse myself with water, make some noise about how tough the WOD was, and leave again. People think I've been there the whole time.
Sometimes I sneak in at 12:45..
Do what I do. Get really mad at the copier/printer in the office, ask anyone if they have any toner, and haul ass out of there about 11:15. they will just assume you went to get supplies, and after lunch, when it looks like I got hit by a firehouse, they are too frightened to ask where I have been for 2 hours.