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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« Thirsty Thursday | Main | Lift weights....or weightlifter? »
Thursday, August 16, 2012
4:34AM

Level 1- 081612

Date08.16.2012

Lift

Press + 3 Push Press
(perform One Strict Press,
Then 3 Push Presses Immediately Thereafter)
Rest 60 Seconds

Workout of the Day

Three Rounds For Time Of:
12 Hang Power Cleans (135/95 Lbs.)
12 Shoulder To Overhead (135/95 Lbs.)
30 Double-unders

Scaling options- 95/65, 85/55, 60 single unders per round
Trainer notes and Points of Performance.
the goal is to increase your load per set, with the 4th set nearing your max for press. If you are looking for %'s as a guidepost, go 75% for 1st set, 80% for second set, 85% for third set, and 90-95% of your max press for your 4th set. Because you are able to use your hips on push press, the strict press will obviously be the limiter here.
Posted by AuthorT-Rex | CommentPost a Comment |

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