A: Farmer carry up hill using 45/25#plates X 3.
1 min rest/set
B: Tire drag as team
6 person teams
Each member must go up hill and down hill 1x
Uphill sprint / downhill pull
3 members start at bod pod, 3 members start at main gym.
Will finish at starting position
C: 8 rounds: Tire sledge. 30 second on. 30 seconds off.
D: Russian twist with 45#/25# Plates
30 second burst, 1min rest x 4
E: Wall squat for max time
Will pass kettle bell, db, or other objects