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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
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06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

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09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

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Meal of the Day

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« Basix 07-10-12 | Main | Level 1 »
Monday, July 9, 2012
1:05AM

Level 2

Date07.9.2012
Mai busting out some pushups
2k row time trial

 

Rest as needed
Then, accumulate 120 sec FLR (FRONT LEANING RAISE on rings) 
Posted by AuthorDirk | Comment4 Comments |

Reader Comments (4)

NICE Mai!!

Looking strooooooong!

July 9, 2012 | Unregistered Commenterkimtastic

Mai is a beast. I love it! That girl never gives up.

July 9, 2012 | Unregistered CommenterRed

Oh mai god. Yikes!

July 9, 2012 | Unregistered CommenterThe Beast

Do we still do the ring dips before we lean, towards the front?

July 9, 2012 | Unregistered Commenterdalton

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