SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
07.5.2012 WOD Level 2 SKILL
Turkish Get Up
3,3,3,3,3
- with kB or advanced members try a barbell
emphasizing
WOD
As Many Rounds As Possible in 7 Minutes:
7 Sumo Deadlift High Pull-95/65
7 Push Press-95/65
Reader Comments (14)
Good idea "Trent Harkey" offering a free membership for anyone providing information! haha
That's not the workout we did this morning. Turkish get-ups are stoopid
free membership was all Marc B's idea... props on a great call
They better watch themselves. I will cut a bitch..
I can't believe the footage of me doing pullups got cut from this story in favor of a close up of Dre!?! Unbelievable.
haaaaaaaaaaa!
crying shame, marc.
also, has anyone been to the main page lately? granted i don't know the guy in Sunday's picture, but he appears to have the douchiest tattoo i've ever seen.
image-posting fail...
just go here and check out his left ribcage area
What is the tatt?
brass knuckles. with what appears to be some sort of barb/spike texture action on them.
classy.
maybe there's a really touching backstory there that i don't know. like, maybe his parents died tragically and his purple-heart awarded grandfather, his only living relative whose nickname in WWII was "barbed brass knuckles," raised him. then he also died tragically (swimming with sharks? para-sailing?) and that tattoo is in his memory.
i don't know.
but i'm assuming it's not a tribute to a lost loved one.
this couple has so many of us ready to destroy them. on another note, i hope she buys some food with her money because shes skinny as hell, damn.
Haha Marc! I was just as pissed! Do you know think I was prepared for TV after just coming off a week of vacation EATING?!! They should have been filming your BA hero wod/pull-ups, not a lame airdyne work-out. :)
ugh... i'm getting the "trent" fixed right now. At least he said it right on air. Reporters!
This makes me SO MAD!!! These as*holes had some balls...