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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« TRUE GRIT... pilot series | Main | Level 1 »
Tuesday, July 31, 2012
10:51AM

Level 2

Date07.31.2012

Skill:

SNATCH TECH
10 min- lift to a heavy with good technique

Then, AMANDA:

9-7-5
Muscle up
Squat Snatch- 135/96 

Scale options:

For Squat Snatch
Power Snatch/OHS: 135/95, 115/85, 95/65, 75/55

For Muscle Ups
Ring Dip + CTB Pullup: 18-14-10 rep scheme
Jumping muscle up scheme: 15-12-9 rep scheme

Posted by AuthorDirk | Comment12 Comments |

Reader Comments (12)

Very technical. Fun day.

July 31, 2012 | Unregistered CommenterSteve M

lookin good, KillerB!!

July 31, 2012 | Unregistered Commenterkimtastic

Great pic Kim!

July 31, 2012 | Unregistered CommenterDiane

go Kim! I want my first muscle up today:)

July 31, 2012 | Unregistered CommenterRed

Get it Red! Great pic, go Kim!

July 31, 2012 | Unregistered CommenterDre

Looking good Kim!

July 31, 2012 | Unregistered CommenterDanielle

Love today's pic!! Go Kim!

July 31, 2012 | Unregistered CommenterMai

pretty impressive Kim!

July 31, 2012 | Unregistered CommenterT-Rex

Fully Grown, Kim, especially for so damn early in the morning..

July 31, 2012 | Unregistered Commenterdalton

Thanks for the love you guys - yeah that's definitely a 7 am photo!! Dark circles and no smiles for OHS!!

July 31, 2012 | Unregistered Commenterkim

I think I broke my toe from falling out of a mup ugh. PHIL GOT HIS 1ST MUSCLEUP TODAAAAYYYY!! Yea Phil!! (another one for the Coug ha ha)

July 31, 2012 | Unregistered CommenterCoug

GO PHIL! First MU is a BIG deal!

July 31, 2012 | Unregistered CommenterRed

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