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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

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08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

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CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« | Main | TRUE GRIT... pilot series »
Tuesday, July 31, 2012
4:05PM

Gymnastics Workshop with Aimee K

Date07.31.2012

Champion Challenge Workshop Series

Gymnastics with Aimee K.
Wednesday August 22nd @ 6:15 PM
*Champion Challenge Participants Only

  1. The Handstand body shape & hand placement
  2. Handstand Progressions: (tripods, headstands, handstands, wall walk up, kick up, front facing, back facing, free-standing, and how to bail out, walking,)
  3. Handstand drills: progressions, practice with partners (holds, shrugs, hand lifts, touches, etc)
  4. Paralettes:  tuck holds, progression into L-holds, handstands on paralettes (advanced) and handstand push-ups on paralettes.
  5. Kipping: (body shape movements) for pull-ups, bar Muscle Ups

 

Posted by AuthorT-Rex | Comment4 Comments |

Reader Comments (4)

For those that have not heard:
http://www.board.crossfit.com/showthread.php?t=76936

July 31, 2012 | Registered CommenterChris B

yay!!

August 1, 2012 | Unregistered CommenterDiane

Cool! I can only do a handstand against the wall (without hesitation now! Hooray!) so can I take this class? Or is it for people who are a bit more advanced?

August 1, 2012 | Unregistered CommenterMai

Mai, we will cover the basics for beginners (even if you have never done a handstand) along with advanced skills and drills that you can do at home or in the gym to strengthen your handstand skills.

August 2, 2012 | Unregistered CommenterAimee K.

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