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Meal of the Day

« Level 1 | Main | Level 1 »
Monday, July 30, 2012
10:45AM

Doubletime

Date07.30.2012

Workout of the Day: Double Helen

For Time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
30 Minute Time Cap, get as far as you can!
Posted by AuthorDirk | Comment14 Comments |

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    Response: rochii de seara ieftine
    at rochii de seara ieftine on July 30, 2012
    [...]Doubletime - Workout of the Day Training Blog - Crossfit North Atlanta[...]

Reader Comments (14)

That is a Fully Grown Monday WOD for you...

July 30, 2012 | Unregistered CommenterDalton

Double Helen all the way!

July 30, 2012 | Unregistered CommenterTK

looks like 6 Helens to me. I will lock up when I leave..

July 30, 2012 | Unregistered CommenterDalton

30 Minute Time Cap, get as far as you can!

July 30, 2012 | Unregistered CommenterCaptain Obvious

Since we are not supposed to run in the office park across the street, can we get some new running routes posted here? I'm not sure I know the alternate for the 800, unless it's just going to the liquor store twice...

July 30, 2012 | Unregistered Commenterkimtastic

kimtastic - way back when... the 800 route was to run out to touch the front gate (on collier) of the apartment complex. It's hilly and sucky, but I think it's right about 800m.

July 30, 2012 | Unregistered CommenterWhit

Man do I hate that apartment complex 800!!

July 30, 2012 | Unregistered CommenterMarc B

I choose liquor store twice.... but on the other hand, when there are cars around and people watching, I tend to pick up the pace just a bit. hmm...

July 30, 2012 | Unregistered CommenterRed

30 Minute Time Cap, get as far as you can!

Screw the time limit, I am finishing out the first round no matter what.

July 30, 2012 | Unregistered CommenterDalton

Well I don't know the 1200 route anyway so I'll be following someone...at least that's at the beginning so I don't have to worry about running it totally solo!

July 30, 2012 | Unregistered CommenterMai

I know around the block past the liquor store and back in under the BBQ place is about 600 yards.Just dont get too close to the front door and make them think they have an actual customer.

July 30, 2012 | Unregistered CommenterDalton

That was a rough one..and I forgot my socks...LOL. I tried to kick off my shoes on the 2nd run and be a true cavewoman, but it didn't work. Pavement was hot and I'm a wimp. Ha! The 1200 route lunch crew ran was basically around the block..run around the liquor store, down HM, take a right by Willy's, back up to the red line by the gym entrance and then back down to the pole to get the last 200 meters in. We ran 2 400's for the 800 but the apartment complex route is legit too...and hilly :-) Whoopee! Have fun with this bad boy.

July 30, 2012 | Unregistered CommenterHILS

I'm going 24.217 (repeating, of course) widowmakers.

July 30, 2012 | Unregistered CommenterCorey

haha Corey!

July 30, 2012 | Unregistered CommenterDre

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