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07.3.2012 WOD Level 2 ;)
LEVEL 1 goes big on some 1RM hang power cleans (top) Zach, Britt, Autumn (bottom)Dave, Sam, Meg, Geovany
SKILL
Front Rack Work
Workout of the Day
21-15-9
Deadlift-225/155
Thruster-95/65
Scaled: 185/135,
75/55
Reader Comments (13)
eff...
great work on those cleans lat night L1. I expect great things from this crew.
Zach... epic pull face. Love it.
bahahaha don't hate on those that make terrible faces when they lift. :)
I love Sazh's look of horrified confusion/surprise. That's how I generally feel cleaning too. :-)
Where's Dirty Diana?? She loooooooves some thrusters!
Zach**
Britt with a 205# HPC in Level 1? That's legit.
To the Calk gods of CFNA...
May our buckets be plentiful with the sweet white powder for dryness...
Baller status Britt. Also, I will be participating with every class tonight........on the front rack workl. Ha!
Ordered some chalk yesterday V. Nobody freak out. Oh, and feel free to bring your own.
Thanks Red... may your hands be ever dry during your WOD
Out of control Mullen.
All I can say about this WOD is that I'm glad it's over.
Loved this WOD. Of course, I typically excel on barbells where I don't have to move much. HA! And stop biatching about the chalk or "calk" Vartan. You could be at a "no chalk" gym like we were on Saturday. You don't even need chalk for this WOD. Sheesh.