SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
07.26.2012 Champion Challenge, WOD Level 2 ;)
BROOKE... BOOM
Reader Comments (12)
choose your start station wisely...
or do it as written.
i suspect there could be a little extra crap-tastic magic in doing it in the order above, though i've never done FGB that way. or, if i have, i don't remember. maybe it was so "awesome" that i blacked out.
This is the 1 and only wod that has made me feel like I was going to puke or pass out! It has to be easier than last year!
No pics for this post?? Come on - it's FGB! We need to get hyped!
BADASS picture, Brooke!!!
Go Brooke!!
Love it
FGB is the worst work out ever...major suck fest today! Shout out to Hils who crushed it and hated it at the same time. Great job lunch crew.
It is a little warm in there. Like 135 or so. Hydrate like hell if you are doing this tonight. Great job, lunch crew, myself excluded.
It's gonna be hot in there....minimal is better. Digging around for my famed T2B shorts.... sneaking suspicion that Cristy may have thrown those out, 'cause I can't find 'em.
Thanks C.Nash! You did great too especially for it being your first time on FGB..definitely a WOD that has a learning curve to it. It was hot as hell up in there. I'm pretty sure I told Chris "I don't give a F#@#" or "F#@# this" at least two different times when he was trying to pull me out of the depths of darkness.
This was my first FGB too, and there is definitely a strategy component to this one.
Mustache is always the right strategy for you, Pete