SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
07.19.2012
;)
Meg working on clean & jerks
Lift:
Back Squat-
3 EMOM @ 80% x 3 min
2 EMOM @87% x 3 min
1 Every 30 seconds @ 90% x 3 min
WOD:
500m row x 3 - rest 10 min between each effort
Reader Comments (6)
Can anyone help me get 291.457 on the bar for my second set??
Dalton, just bring your candy ass in there ready to do some real lifting
Dalton, just bring your candy ass in there ready to do some real lifting..
Ok, I know that isn't Bracken writing. he knows better. Plus there is no wifi in the bicep room at LA Fitness...
Worked out at lunch today, and that sucked. The ten minute rest between rows is just enough for your body to think it is over..like if the Japanese came back on Dec 8 and bombed Pearl Harbor again...
Too soon?
Reminds me of the ballsy-est thing I've ever seen with my own two eyes...and no, I'm not talking about Travis. July 2010, Cristy and I are in Hawaii and we go visit Pearl Harbor. For those of you that have been there, you'll know that there are just as many - if not more - Japanese tourists as there are Americans. Anyway, we're leaving and this young (early 20s) Japanese guy asks - in broken English - for the older couple next to us to take his picture. They oblige...he smiles as he points over his shoulder. That's when I realize what his shirt says:
Bright yellow shirt with bright red writing that reads "SORRY I'M LATE!!!!"
That's the biggest a-hole move since Brackett tried to cut in line and got punked out by Sean in the men's room of Trolling for Snatch Brewery. (Don't give me that....you've been there......).
Great post, Corey. Well done.