SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
07.18.2012 Champion Challenge ;)
Time to lock that shit down. Don't miss out. The lock-down starts on Monday July 23rd. Get signed up and get ready to go! Register here.
Two lockdown intro workshops today (open and free to everyone). One at 6:30am (which if you're just reading this, you probably missed) and the other at 6:30pm. Last day to register is this Friday.
Reader Comments (12)
I wanna look like that!
Dani, the pic on the right or the left. The left just involves getting fully grown in the gym, the right involves a lot of surgery in Sweden...
Sweden it is.
I have received comments from friends across the country on the Power Cleans video on Facebook, from "you guys are killing it" to "wish I had that kind of environment at my gym". Couple of them in Atlanta wanted to come by and check it out, but I told them we are full.
I am so locking that shit down! Been having a good time being a beer drinking glutten for the past few months but now it's on folks and I gonna try to win this damn thing again!!
Wait...is Dani saying she wants a sex change?
Game on!
Honestly, I'd rather look like this:
Old Gary Player is 76 years old, does 1,100 sit ups a day, wears the same waist size pants he did 50 years ago, still shorts his age or better on the course, and is a straight baller.
AM session was very helpful!
76 years old, does 1,100 sit ups a day
he thinks he is only doing 100 sit ups a day, but with the Alzheimers, he ends up doing the same set 11 times. So there is an upside
oops got my directions confuzzled
You guys are hilarious:) You guys better watch out for E-Rex now that I'm shedding my incredibly heavy weight vest by the minute! Bring on the lockdown!