SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
07.17.2012 WOD Level 2 Power clean action was off the hook yesterday.
Skill:
Pullup tech
WOD:
Daniel
50x pullups
800m run
21x thrusters @95/65
400m run
21x thrusters @95/65
800m run
50x pullups
Reader Comments (10)
That was some Fully Grown Crossfit last night at CFNA. I think we wore out the PR Pipe, and the gym ws full of energy. That energy smelled like a cab driver's feet, but a great night for both the classes I saw.
I think I'll use a band today lol
Just what I need after a week of Disney Mickey Ears Ice Cream treats and Butter Beer at Harry Potter Land...
oh yeah V... this is gonna hurt
Disney Mickey Ears Ice Cream treats and Butter Beer at Harry Potter Land...
You may be the only adult male that has visited both those places and not shown up on To Catch a Predator...
That's not even airing right now....wait til sweeps week.
The good news: I finished the WOD. The bad news: I won't be washing my hair for at least a week. Thanks for pushing me through it noon team. That one hurt.
V - maybe you can bring your Harry Potter wand that you brought home as a souvenir to make you invisible for the runs.....
Great job Robyn on the wod, you really pushed thru it. Washing your hair is so overrated anyways:) Nash & the guys killed it at noon, while Dre and Coug made it look easy!
whoa... just watched the video... that was some fully grown bad ass lifting by all. Freakin impressive.